Claudia Natasha Womens Fitness 1:1 Fitness Trainer and Online Coach

Claudia's Tips

Posts tagged mindful living

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Follow on Instagram @claudianatasha__

GET RESULTS BY DOING LESS? 🧐

Training 5-6 times a week but not getting results?

Well sometimes LESS is actually MORE when it comes to becoming a strong woman!

The entire purpose of resistance/strength training is to cause positive adaptations wi

I AM EATING IN A WAY THAT I KNOW IS MAKING ME PUT ON WEIGHT 😱😱

With so much focus in the health and fitness industry about weight loss, fat loss, and everything in between why on earth would someone want to knowingly put on weight?

First and fo

SPICEY LOWER BODY WORKOUT 🌶

Friday warrior workout! 🤸&zwj;♀️

This one will challenge your core and stability!

A1) Front Squats 4x8
B1) Hip thrusts 4x12-15
C1) Ipsilateral (same side) KB front rack step ups 4x12
C2) Laying leg curls 4x12-15
D1)

Focus on the basics and don’t over complicate it. The answer is simpler than you think!

Drop a 🧡 if you agree!

Follow me for more tips 🧡
@claudianatasha_
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1:1 COACHING & MEMBERSHIP PROGRAMS 🌏 👉🏻 Work wit

DO YOU REALLY NEED TO DO ANOTHER DIET? 🧐

Three important questions to ask yourself before considering going on a diet or cutting calories’ 🙄

1️⃣ What is your overall purpose and goal?

Losing weight for health reasons and to reduce high

CONNECTED SATURDAYS 🧘&zwj;♀️✨

Heart is open and full. Beyond grateful 💕

@conscious_warrior_community
@spiritbreathwork
@beccyblue42

#nofilter #justlove #grateful

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Australia

0404734611 hello@claudianatasha.com

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